IGIA Movement For Health

Provides Free somatic mind-body movement classes that include: grounding, self-regulation, and explorative movement expressions through meditative breath, and self-sensing. These sensory-friendly classes support ASD and Neurodiverse friends 16 and up, and their caregivers who are also welcome to join, if they choose. The classes take place on chairs or pillows on the floor. No shoes are needed, just comfy clothes. Just sign-in at the front desk. The class is on the 3rd floor. The Kingsley Association, 6435 Frankstown Avenue Pittsburgh 15206.  (https://maps.app.goo.gl/fDnn34K1Un5SuwWK7) Register for classes here: https://igiamovement.com/registration